International Yoga Day Quiz: Around 5,000 years ago, somewhere in India, Yoga originated. It is a set of various postures and asanas. In Yoga, you have to practice posture as well as focus on your breathing. Yoga is a Sanskrit word and it means to unite. The unity is of the mind, body, and soul. It is for the ultimate harmony of these three. The United Nations declared 21 June as International Yoga Day on December 11, 2014. On this day, you can go and join Yoga events around you. Most of these events are streamed on News channels for people who wish to join from their homes. 21 June was chosen as the International Yoga Day as it is the longest day of the year. This day marks the Dakshinayana.
Yoga is a great meditation. This gives a great start to the day. It improves your mental health. It cures anxiety. Yoga can be practiced with music in the background. It can be done in groups or all alone. You can use Yoga videos if you do not know where to start. There are multiple guide videos and instructors. So get a mat and practice Yoga any time. For this International Yoga day, get into your comfortable clothes and join a Yoga session. It will be the best gift to yourself.
Quiz On International Yoga Day
Given below are the questions for the International Yoga day quiz. These are all related to the origin, significance, and celebration of International Yoga day. You can download these too.
Q1. When do we celebrate International Yoga day?
Answer- 21st June
Q2. Who started International Yoga Day?
Answer- United Nations declared it on December 11
Q3. What is the theme of International Yoga Day 2022?
Answer- Benefits of Yoga on Overall Health
Q4. When was the first International Yoga Day celebrated in India?
Answer- 21st June 2015
Q5. In which Yoga asana the arms and the waste resemble a cobra?
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